Fertility declines with age, especially after 35. Women in their 20s and early 30s have the highest fertility rates. After 35, the chances of conception decrease, and the risk of complications such as miscarriage increases.

Stress can interfere with ovulation and hormonal balance, potentially affecting your ability to conceive. Managing stress through relaxation techniques like yoga, meditation, or regular exercise may improve fertility.

 Your due date is typically 40 weeks from the first day of your last menstrual period (LMP). Many online calculators are available to help estimate this based on your cycle length.

 Your due date is typically 40 weeks from the first day of your last menstrual period (LMP). Many online calculators are available to help estimate this based on your cycle length.

Risks include a higher chance of miscarriage, genetic disorders (like Down syndrome), gestational diabetes, and preeclampsia. However, many women have healthy pregnancies after 35 with proper care.

Many women wait until after the first trimester (around 12 weeks) to share the news, as the risk of miscarriage decreases significantly after this point.

Yes, regular exercise can help maintain a healthy weight and reduce stress, both of which can improve fertility. Avoid excessive exercise, which can interfere with ovulation.

Expect symptoms like morning sickness, fatigue, frequent urination, and breast tenderness. It’s a time of rapid fetal development, so regular prenatal care is essential.

Stay healthy by eating a balanced diet, taking prenatal vitamins, exercising, avoiding harmful substances (like alcohol and tobacco), and attending regular prenatal checkups.

You should start planning for pregnancy as soon as you feel physically, emotionally, and financially ready. This may involve making lifestyle changes like improving your diet, achieving a healthy weight, and reducing stress. Ideally, consult with a healthcare provider for preconception advice about three to six months before trying to conceive.

 A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is crucial. Focus on foods high in folic acid, iron, calcium, and omega-3 fatty acids to support fertility and overall health. Taking a prenatal vitamin with folic acid is often recommended to prevent birth defects.

You can stop most forms of birth control right before trying to conceive, but it may take a few cycles for your fertility to return to normal, especially if you’ve been using hormonal methods like the pill.

Yes, chronic stress can interfere with ovulation and reproductive hormones, making it harder to conceive. Managing stress through relaxation techniques and lifestyle changes can improve fertility.

Start by creating a budget that includes medical costs, baby supplies, and potential childcare expenses. Review your health insurance coverage, and consider opening a savings account for baby-related costs.

It’s important to get up-to-date on vaccinations like MMR (measles, mumps, rubella), Tdap (tetanus, diphtheria, and pertussis), and the flu shot before pregnancy to protect you and your baby.

Track your cycle by recording the start and end dates of your period, noting any changes in cervical mucus, and using apps or ovulation predictor kits to pinpoint your fertile window.

Limit caffeine intake to less than 200 milligrams per day (about one 12-ounce cup of coffee). Excessive caffeine has been linked to miscarriage and difficulty conceiving.

Yes, drinking saffron milk in moderation during pregnancy is generally safe, but always consult your doctor first.

Kesar milk can aid digestion, improve mood, boost immunity, and promote healthy skin for the baby.

Saffron’s soothing properties may help alleviate nausea and vomiting during pregnancy.

Yes, you can drink it daily in moderation, but avoid excess as too much saffron may cause uterine contractions.

Saffron is not a direct source of iron but may improve overall absorption of nutrients, supporting better blood health.

Yes, saffron has anti-inflammatory properties that may alleviate joint and muscle pains during pregnancy.

Yes, saffron can be consumed in both warm and cold milk, though warm milk may enhance its soothing properties.

It is recommended to start consuming kesar milk in the second trimester (after 5 months) to av

There is no scientific evidence supporting the idea that saffron affects the baby’s complexion, but it may have other health benefits.

Yes, saffron contains antioxidants that can strengthen the immune system, which is beneficial for pregnant women.

Saffron may promote relaxation and improve sleep quality, which is essential during pregnancy.

Saffron may help ease heartburn and acid reflux due to its digestive properties.

Saffron’s antioxidants can help improve skin health, reducing pigmentation and giving a radiant glow.

Saffron may support brain function and memory, helping with the mental fog some women experience during pregnancy.